Relieve patterns of tension and experience freedom of movement.
Rolfing & Pilates in Nashville, TN
What is Rolf Structural Integration?
Also called “Rolfing,” this integrative method of bodywork is designed to help your body stand tall and move freely through hands-on soft tissue manipulation and movement re-education.
About Sarah
Sarah, a versatile opera singer, has performed in various roles, including the title role in Handel’s Alcina, Queen of the Night in Mozart’s Die Zauberflöte, Miss Havisham in Argento’s Miss Havisham’s Wedding Night, and Almera in Nico Muhly’s Dark Sisters. She's also frequented the musical theater stage, playing Amalia in She Loves Me, Robin in Godspell, and Fredrika Armfeldt in A Little Night Music.
In New York City, Sarah was part of the Billy Harper Voices jazz ensemble and collaborated with jazz pianist Dr. Tim Brent. She also performed in Chattanooga with the Jazz ensemble Indigo River and longtime friend and pianist Sandi Asplund.
Sarah’s bodywork study began over a decade ago in NYC, where she studied with Alexander Technique and Cranio-Sacral Therapy instructor Karen Coe, Bodyworker Tara Thompson, and Rolfer and Gyrotonic teacher Megan Frummer. Sarah earned her 500 hour Pilates Instructor Certification in 2023 studying under Robin Serwatka.
Sarah is currently training in Rolfing Structural Integration at the Dr. Ida Rolf Institute in Boulder, CO.
How Have Clients Benefitted from Rolfing?
Improved posture and aligment
Improved ease of movement
Improved balance and coordination
Improved athletic endurance and performance
Increased breath capacity
Reduced chronic aches and pains
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Rolfing
Rolfing utilizes fascial manipulation along with movement education techniques to promote easier, more natural movement and a healthier relationship to gravity.
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Pilates
Unlock the power of your deepest core muscles with Sarah's Pilates sessions, featuring energizing group classes and personalized private sessions.
“I’ve been working with Sarah for a few months now and can already see drastic changes in my voice. She incorporates new techniques each lesson that help not only with my vocal strength and sound, but also with my breathing, posture and releasing body tension. She’s helped increase my knowledge level around breath and body work through her teaching, and has helped strengthen my speaking voice and singing voice.
- Emily
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