Pilates
I teach private pilates sessions to clients interested in diving into Joseph Pilates’ principles of deep core engagement and full spinal release. If you experience painful muscles and stiff joints, back pain, or chronic neck tension, Pilates is the answer for you. Experience the joy of easy, pain-free movement.
I offer personalized Pilates sessions for private clients in the comfort of my home studio, tailoring each session to individual needs for a transformative experience.
I also lead invigorating Pilates group classes at Club Pilates, creating an empowering space for participants to strengthen their core and enhance overall well-being.
What We Do
How can Pilates help you?
Harness the pilates principles of deep core activation and spinal lengthening to release your body from stiffness and overworking and free your joints. Pain free movement is possible!
Pain-Free Living
Breathe with Ease
Find the release of the ribcage that your body has been searching for! I will help you achieve easy, effortless breathing through myofascial release and postural alignment exercises.
Functional Movement
Everyday activities can feel easy and all ranges of movement can be available to you through pilates core principles. Pilates training will give you the tools to move and support your body healthily, whether you’re loading the dishwasher or picking up a heavy box.
Offerings
One on One Sessions
Schedule private pilates sessions with Sarah that are tailored to your body’s needs and movement goals. These personalized sessions are perfect for those who prefer to go at their own pace and have individual attention.
Group Classes
Come sweat and stretch with me at Club Pilates in Chattanooga! These small group classes allow you to learn the pilates principles of alignment and core engagement in a supportive environment. Club Pilates offers varying levels of pilates classes.